Soul Journey - Yoga, somatic movement & more

Soul Journey is where the wisdom of yoga and somatic movement intertwines with creative body and mindfulness based coaching to guide you on a exploration of your life and self.

Welcome to this workshop!  I have created Soul Journey around the things, experiences and practices that I hold dear.  Yoga is a big part of it, but I add bits and pieces from other modalities to create a truly unique experience. If you're curious about coming together in a safe, warm and friendly space open to all, then you've come to the right place!

What to Expect

- Gentle yet powerful practices moving body, energy, spirit and heart using movement, breath and meditation

- Creative coaching approaches to unlock new pathways to self-awareness and empowerment

- Facilitation by the help of sound, smell, and gentle assisting touch to deepen the experience

- Opportunities for connecting to yourself and wonderful people in an intimate and cozy setting

This workshop is for you if you're seeking clarity, deeper self-awareness, connection to your body and want to explore empowerment and joy.

About Sonya

Hi there, I'm Sonya, a yoga and meditation devotee whose journey began in childhood, exploring Buddhist temples with my mom. Now, as a yoga teacher since 2018, I blend tradition with my own touch - informed of different modalities. When I'm not on the mat, I treasure family time with my little one and I'm a co-leader of a People and Organizational Development department at a big hospitality company - fostering human connection and mindfulness.

Dates & Themes

Each workshop is designed with a specific theme guiding the work.

• June 6th - Connecting with Nature: Explore how you can ground yourself in and with nature, tap into nature’s wisdom and deepen your connection with the natural world.

• July 14th -Understanding your Energy: Open new pathways to self-awareness, healing and restoration, focusing on strategies to balance your energy levels and ignite your inner fire.

• August 25th - Creating Healthy Boundaries: Invite deeper connections and insights into understanding and setting healthy boundaries in your life and reclaiming your space.

• October 13th - Harnessing the Power of Anger: Dive into the transformative potential of anger and explore techniques for channeling and expressing this powerful emotion in constructive ways.

• Dezember 1st - Loving in a Way Only You Can: Understanding what truly brings you love, how to grow love for yourself and cultivate deep connections with others.

   

When & where

13:00-16:00 at beautiful Younion Yoga (Winterthurerstrasse 47, 8006 Zürich, near Seilbahn Rigiblick).

Exchange

You can either buy a ticket for a single workshop date or you can buy passes to attend multiple workshop dates.  Important: If you are buying a pass to attend more than one workshop, please let me know by email which dates you would like to attend.

I want this offer to be available to everyone, which is why we offer a discounted pricing model. I trust that those of you who choose our discounted prices do so in good faith. Flexible payment plans are available upon request.

Additionally, I extend an opportunity for karma yogis to join these workshops at no cost, in exchange for their assistance in setting up the space and creating a welcoming environment for all participants.

For all of the above contact me via hello@sony-yoga.ch

Cancellation policy

By signing up, you agree to our Terms & Conditions.

Registrations are final and non-refundable. If you can’t attend after all, you can pass on your ticket to someone else or change to another date upon availability. The second option might include an additional fee).

Do you got any questions?

Reach out to Sonya via hello@sony-yoga.ch

weniger anzeigen