breathe - restore - refresh

Breathing is life - and so much more than that.
Join me and enjoy a 90 minute breathwork session in a small group of max. 12 people. 
 

- expect an informative intro about breathwork, the techniques we are going to use, about safety and trauma informed aspects

- 30 minutes of breathing (slower and more intense techniques) - let go of whatever needs to go

- integration and relaxation before ending it with a feedback round. 
 

come and breathe with me.